An effective, focused approach to therapy that
fits your lifestyle and needs.
What is a Trauma Intensive?
A Trauma Intensive is a highly personalized 1-3 day healing experience designed to help you process trauma in a way that honors your nervous system. Using a combination of EMDR, Brainspotting, and somatic trauma work, we’ll focus on what you need most—whether that’s releasing past wounds, creating more safety in your body, or breaking through what’s been holding you back.
This is your time, at your pace.
Is This Right for Me?
You’ve tried to push through. Maybe you’ve even been in therapy, but things still feel heavy. If trauma has been silently shaping how you show up in your life, you’re not alone—and it doesn’t have to stay that way.
A Trauma Intensive may be right for you if:
✅ You’ve been feeling disconnected or isolated—even from people who care about you—and you're ready to feel close again, starting with yourself.
✅ Anger or emotional outbursts are straining your relationships, and you're ready to understand and regulate what’s underneath it all.
✅ You’re tired of living with constant anxiety, sadness, or emotional numbness, and want to feel like yourself again—not overwhelmed, not flat—just you.
✅ You’ve lost jobs, friendships, or opportunities because it’s been hard to focus, stay present, or trust others—and you’re ready for that to change.
✅ You feel stuck, hopeless, or unsure if healing is even possible—but something in you still believes you’re meant for more than just surviving.
✅ You don’t want surface-level solutions anymore—you want real healing, in a space where your pain is honored and your nervous system can actually exhale.
